OUCH! Foot discomfort is a common issue suffered by any ages of grownups. Today, making it through the day is difficult enough; painful feet will only make it harder. If you find yourself with foot discomfort when attempting to achieve your daily routine, you may want to check out arch supports. If you are on your feet for extended periods of time, you require a pair of shoes that is pleasing to your feet. Lack of arc support can result in fallen arches and too much synthetic arc can cause just as much discomfort as having insufficient arch support. So, what is the very best arc support? A physical therapist or doctor can suggest suitable stretches to prepare the feet before an intensive activity. It is also important to effectively treat or limit conditions that can aggravate fallen arches, such as diabetes or obesity. Avoiding high-impact sports and strenuous activities might be beneficial in some cases. If over the counter insoles are not effective in improving your condition, custom orthotic devices, such as braces or casts, can also provide support to the arch area. In some cases, where the damage or pain is severe, the doctor might recommend a suitable surgical procedure to improve foot support and bone stability in the area. He is a member of the profession that originated in 1874, when Andrew T. Still devised a drugless technique of curing diseases by massaging and manipulating the bones of the body; this technique rest on the theory that illness may be caused by the undue pressure of displaced bones on nerves and blood vessels, he is a licensed practitioner and a graduate of a professional school. – He is an osteopath In serious cases, surgery in the inner eye to insert a plug is recommended to overcome the disorder. It has high success rate and only 5% of people have to repeat the treatment. There are many different sports and all of them have different effects on the body. Footwear is an essential piece of kit which can mean the difference between exercising safely or getting yourself an injury. Running is a high impact sport which needs the correctly designed shoe to keep you fighting fit and able to exercise safely. There are many shoes which are perfect for you to train in. You will need to use ones which are specifically made to compensate for not having a curved foot. When you look inside the shoes you should look out for inbuilt arches that are made of soft, but strong foam. During your workout, some exercises require more support than others. Running places severe pressure on the feet. Running shoes are made for different arch types, so running shoes are built with arch supports. If you are on your feet for long periods, you are putting stress and strain on your feet so exercises such as walking or using the elliptical will also be straining if you don't have enough support. Those who have lower arches or who overpronate excessively may need to wear supportive shoes or orthotics all the time, not just while exercising, according to the Sports Injury Clinic. Strengthening the Arch I myself, have suffered from fallen arches. I would unexpectedly get 'pulled muscles' in my legs and have sore toes after playing sports during the past year until about three months ago my left leg became so bad, it wouldn't heal after nearly a month so I had to go to a Physiotherapist. There, she told me that I had fallen arches and would have to pay at least €100 for off-the-shelf orthotics that I'd have to wear for the rest of my life. I was lucky that my feet weren't severe enough to need that yet. When you have Plantar Fasciitis avoid any activity that can further aggravate the problem. This includes walking for long distances, walking up or down stairs, running, sports etc. If you want to keep fit swimming is the safest activity, until your heel pain has been treated properly. Or you can ride a bike or a stationary exercise bike. Basically, try to be as little on your feet as possible, allowing the plantar fascia to heal itself. Plantar fasciitis – This condition is characterized by heel pain, especially with the first few steps you take. The plantar fascia stretches as the arch falls, putting stress on the heel. Dr. Steven P. Shelov points out in his book, “Your Baby’s First Year,” that only one or two out of 10 children actually end up having flat feet into adulthood. There are various types of foot issues that can cause irregular foot conditions, including tightness of the heel cord, rigid arches or flat feet. Foot Issues and Concerns You might ponder why shoes are cushioned, and some need inserts. What purpose does putting padding on the bottom, the sides, or extra pieces that you can add in otherwise serve? Will it help your feet overall with more padding or less and are all shoes created equal in this matter? The Plantar Fascia acts as a 'bowstring' connecting the ball of the foot to the heel. It forms the longitudinal arch of the foot and helps to lift the heel off the ground to prepare the foot for the 'take-off' (propulsive) phase of the gait cycle. During walking, at the moment the heel begins to lift off the ground, the Plantar Fascia endures tension that is around twice our body weight. The Plantar Fascia also act as a natural shock-absorber during walking and running. However, long term, effective treatment of Plantar Fasciitis consists of a simple program of daily stretching exercises, combined with wearing an orthotic to support the arches.